Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.72 ounces
- Director : Ernie Schultz, Ernest Schultz
- Media Format : Multiple Formats, Color, NTSC, Widescreen
- Run time : 1 hour
- Release date : August 5, 2012
- Actors : Petra Kolber
- Producers : Ernie Schultz
- Language : English (Dolby Digital 2.0 Surround)
- Studio : ACORN MEDIA
- Country of Origin : USA
- Number of discs : 1
