Build Strength and Stamina All Over With These Full Body Resistance Training Sessions!

TOTAL BODY (31 Minutes): All you need for this compact, full body session is one heavy and one light set of dumbbells (2-25 lbs, depending on level), and a mat.

TOTAL BODY (48 Minutes): All you need for this more in depth, full body session is one heavy and one light set of dumbbells (2-25 lbs, depending on level), a mat (the optional use of a sturdy chair and a step (2-4 risers) can be included if desired for some of the exercises).

BONUS: TOTAL BODY BAND (28 Minutes): Resistance bands are a fantastic tool to help you mix up your strength training while still challenging your muscles, and this routine makes a great option if you don't have access to dumbbells or are short on time. Grab your band (Im using tubing with handles, but any long flat or tube style band can work) for this efficient, travel-friendly full body session.

Please remember to listen to your body throughout the workouts, and make the moves work best for you! You can adjust the intensity of your workout by increasing your weights for more challenge, or tone it down by using lighter weights and less reps.

Approx. Total Run Time: 107 Minutes

INTENSITY: Moderate (using heavier weight can increase intensity/effort level)

FLOOR WORK: Yes

EQUIPMENT NEEDED: One heavy and one light set of dumbbells [2-25 lbs, depending on level] a mat. The optional use of a sturdy chair and a step can be used in the second session. The bonus routine requires a resistance band (we suggest a long, medium strength flat band or tubing with handles).

• Product Dimensions : 7.5 x 0.5 x 5 inches; 2.4 ounces
• Run time : 1 hour and 47 minutes
• Country of Origin : USA